Sports nutrition2 min read
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Sports nutrition
Better performance, faster recovery and fewer injuries.
Maintaining good nutritional habits whilst engaging in physical activity and sport at an amateur or professional level can have many benefits, including improved performance, reduced risk of injury and illness, and better recovery after exercise or a training programme. The key to successful sports and exercise performance is tailoring diet and lifestyle advice to the individual, and that is what MedInDiet offers.
Who this is for
- Amateur and professional athletes
- People starting or intensifying exercise
- Sports teams and clubs
What we work on together
- 01Energy needs according to your sport and training
- 02Meal timing before, during and after exercise
- 03Hydration and electrolytes
- 04Body composition and muscle mass
- 05Supplements only when there is a proven need
Frequently asked questions
FAQDo I need supplements?
Most athletes meet their needs through food. Supplements are recommended only when there is a proven need.
Do you work with teams?
Yes. Nutrition plans and talks are offered for sports teams. Get in touch for details.
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