Women's health6 min read
Διατροφική εκπαίδευση κατά την εγκυμοσύνη
Όσα πρέπει να γνωρίζεις για τη διατροφή κατά την εγκυμοσύνη: θρεπτικά συστατικά, ασφάλεια τροφίμων και πρακτικές συμβουλές.
Read the articleLife stages
Women's health
Nutrition for pregnancy, breastfeeding, PCOS and menopause.
Women are special and have special nutrient needs during each stage of their life. A healthy diet when planning a pregnancy, during pregnancy and while breastfeeding is important. In addition, a balanced diet is important for the management of health conditions affecting women (e.g. Polycystic Ovary Syndrome) and the natural biological process of menopause.
Who this is for
- Women planning a pregnancy or who are pregnant
- Women who are breastfeeding
- Women with polycystic ovary syndrome
- Women in perimenopause and menopause
What we work on together
- 01Nutrient adequacy at every stage
- 02Safe food choices during pregnancy
- 03Weight and insulin resistance management in PCOS
- 04Bone and heart health in menopause
- 05Practical meals for busy routines
Frequently asked questions
FAQCan I diet during pregnancy?
Pregnancy is not the time to diet. The goal is nutrient adequacy for you and your baby, with healthy weight gain.
Does nutrition help with PCOS?
Yes. A balanced diet and weight management can improve insulin resistance and symptoms.
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