Psychology & nutrition5 min read
Ψυχολογία και διατροφή
Μία αμφίδρομη σχέση ευζωίας: πώς τα συναισθήματα επηρεάζουν τις διατροφικές επιλογές και το αντίστροφο.
Read the articleWeight & lifestyle
Weight management
Losing weight and keeping it off, without restrictive diets.
Weight management is complex and depends on multiple factors. You need to get the support that is right for you, and remember that a dietitian is here to help you successfully lose weight and keep it off, by helping you stay realistic and develop techniques to make your new diet and lifestyle habits an enjoyable way of life.
Who this is for
- People who want to lose weight in a sustainable way
- People who have tried many diets without lasting results
- People who want to improve their body composition
- People who want to maintain the weight they have achieved
What we work on together
- 01Realistic and measurable goals
- 02Understanding the factors behind your choices: psychology, environment, habits
- 03A flexible meal plan with no forbidden foods
- 04Behaviour change techniques for long-term maintenance
- 05Regular follow-up with body composition analysis and measurements
Frequently asked questions
FAQWill I have to follow a strict diet?
No. Nothing is forbidden. We work with a flexible plan that fits your life so that results last.
How quickly will I see results?
The pace differs from person to person. The priority is steady, healthy change rather than rapid loss that comes back.
Is body composition analysis included?
Yes. Every session includes body composition analysis and anthropometric measurements to track your progress.
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Από την Μεσόγειο στο πιάτο σου
Η διατροφή της μακροζωίας: γιατί η Μεσογειακή Διατροφή προστατεύει την καρδιά, το μικροβίωμα και τον πλανήτη.
Read the articleLet's get started
Book your first consultation online or get in touch with any questions.
