Healthy living9 min read
Από την Μεσόγειο στο πιάτο σου
Η διατροφή της μακροζωίας: γιατί η Μεσογειακή Διατροφή προστατεύει την καρδιά, το μικροβίωμα και τον πλανήτη.
Read the articleClinical nutrition
Cardiovascular health
A cardioprotective diet for your blood pressure, cholesterol and heart.
Cardiovascular disease is an umbrella term which encompasses diseases affecting the heart and/or blood vessels. Its development is associated with risk factors including smoking, hypertension, dyslipidaemia, lack of physical activity and unhealthy dietary patterns (i.e. excessive intake of sodium and processed foods, unhealthy fats, low intake of fruit, vegetables and whole grains). MedInDiet aims to offer you a cardioprotective diet in the context of a healthy lifestyle, with reference to your physical activity levels.
Covered by GESY with a doctor's referral and an approved diagnosis.
Who this is for
- People with hypertension, dyslipidaemia or high cholesterol
- People with a history of cardiovascular disease or a family history
- People who want to reduce their cardiovascular risk through nutrition
What we work on together
- 01Reducing salt and processed foods
- 02Healthy fats, fruit, vegetables and whole grains
- 03A Mediterranean dietary pattern adapted to your preferences
- 04Weight management and physical activity
- 05Blood pressure and resting heart rate monitoring at every session
Frequently asked questions
FAQDo I need to cut out fats completely?
No. What matters is the quality of fats. Olive oil, nuts and oily fish are part of a cardioprotective diet.
Can nutrition help if I already take medication?
Yes. Nutrition works alongside your medication and can improve your markers and quality of life.
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