How it works
From your first appointment to lasting change
What to expect from working together, step by step.
- 01
Book an appointment
Online, by phone or by email. Before the first session you receive a food diary to complete.
- 02
Initial consultation
A review of your medical history, habits and goals. Anthropometric measurements and body composition analysis are also included.
- 03
Personalised plan
Recommendations for diet and lifestyle, plus a supportive meal plan tailored to you.
- 04
Ongoing support
Follow-up consultations to review progress, adapt the plan and build lasting habits.
A consultation with a dietitian: what to expect
I do not have a one-size-fits-all approach. I believe that each and every one of us is unique and requires their own personalised plan. In order to form the right plan for you, I take into consideration a wide range of factors, including:
All of these factors, among many others, determine your food choices.
- Medical (such as medical diagnosis and medication)
- Biological (such as hunger, appetite and taste)
- Economic (such as financial status)
- Physical (such as education and cooking skills)
- Social (such as culture, family and peers)
- Psychological (such as mood, stress and guilt)
- Knowledge, attitudes and beliefs about food
- Physical activity levels
Booking your appointment
You can book your appointment online or contact me via email or telephone.
The first consultation
If you have any recent laboratory test results or scans from your doctor (within the last 6 months), it is helpful to bring them to the first session. A series of anthropometric measurements will be taken, along with a detailed body composition analysis. Following a review of your medical history and taking into consideration the personal physiological, psychological and lifestyle factors influencing your nutritional choices, you will receive:
- Recommendations for appropriate dietary and lifestyle changes
- A supportive meal plan
- Recommendations for laboratory testing, if appropriate
- Recommendations for supplements, if appropriate
Follow-up consultations
Most situations benefit from at least one follow-up consultation. However, it can be necessary to work together for a longer period of time. During your follow-up, anthropometric measurements and body composition analysis are taken and a detailed review of your meal plan is conducted. Any new factors (e.g. laboratory tests) are reviewed. The use of behaviour change techniques and evidence-based nutritional education are key during every follow-up.
Packages
Choose the way of working that suits you
One-to-one coaching
One-off package
- Personalised diet plan
- Body composition analysis
- Anthropometric measurements
Full package
- Personalised diet plan
- Body composition analysis
- Anthropometric measurements
- 2 or more follow-up consultations
Group packages
Couples and families
When we support each other, incredible things happen! During couple or family consultations you receive everything listed under one-to-one coaching, for every member of your family.
Education
I strongly believe in the provision of evidence-based education when it comes to nutritional knowledge. I am enthusiastic to provide nutrition education sessions for schools and other organisations. For specific requirements, please get in touch.
Corporate
Promote health and wellbeing in your work environment, improve performance and reduce sickness presenteeism. Corporate packages include tailored talks, anthropometric measurements, body composition analysis and dietary and lifestyle analyses. For corporate collaborations, please get in touch.
Athletes and sports teams
As a dietitian I have professional experience in forming dietary plans for athletes and sports teams, and I personally enjoy physical activity, which further motivates me to promote a healthy, balanced lifestyle. As the British Dietetic Association puts it, it is crucial to get your food and fluid intake right if you want to train harder, go faster and recover quicker. For sports nutrition consultations, please get in touch.
GESY beneficiary? With a doctor's referral, your visit is covered with a 10 euro co-payment. GESY
Ready to get started?
Book your first consultation online. I will contact you to confirm.
