Eatwell Guide

  According to the UK government “The Eatwell Guide is a policy tool used to define government recommendations on eating healthily and achieving a balanced diet”.   What are the key nutritional messages of the Eatwell Guide? We should all be aiming to eat at least five (80g) portions of a variety fruit and vegetables […]

Commercial Diets

As people who desire to lose weight are increasing, commercial diets have become increasingly prevalent and controversial 1.It is remarkable that more than 1000 diet books are now available; although data concerning the relative benefits, risks, effectiveness, efficacy and sustainability of commercial diets have been limited or unconvincing 1,2,3.The current position of the National Institute […]